Stay Strong, Stay Healthy is an eight-week strength training program designed to slowly build strength and mobility beneficial for health. A trained instructor will lead your class through a series of strength training exercises that progress in difficulty over time.

Registration is $20. This class is limited to 10 participants. 

• The program includes the use of ankle and hand weights, which are provided while in class. You are encouraged to purchase weights for use at home, if desired.
• A voluntary fitness assessment is conducted prior to the first class and at the end of the program, so you can gauge your improvement. Please call the Extension office to schedule an appointment for your fitness assessment.
• Voluntary pre and post course surveys will be offered. These are an important part of continuous evaluation to improve the program and meet your needs.