Join the Garvin County OHCE Thursday, May 21st at 10AM, at the Nora Sparks Warren Library in Pauls Valley. May's Leader Lesson: Self-Guided Meditation to Relax for Better Blood Pressure, taught by Oklahoma County FCS Educators Danyelle Kuss & Lisa Hamblin. Learn quick and easy ways to relax for your peace of mind and to lower your blood pressure. Self-guided meditation, deep-breathing, and stretching can be done anytime and anywhere. This lesson is free and open to the public, immediately following the OHCE Spring Council Meeting at 9AM.

*Persons with disabilities who require alternative means for communication or program information or reasonable accommodation need to contact Heather Hanneman at 405-238-6681/heather.hanneman@okstate.edu at least two weeks prior to the event. OSU is an AA/EEO/E-Verify Employer.